Aaron Leventhal 12/18/24 Aaron Leventhal 12/18/24

Alcohol

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Aaron Leventhal 12/17/24 Aaron Leventhal 12/17/24

Sugar Warning!!

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Aaron Leventhal 12/16/24 Aaron Leventhal 12/16/24

How to do Nutrition

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Aaron Leventhal 12/16/24 Aaron Leventhal 12/16/24

My take on Nutrition

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Aaron Leventhal 12/16/24 Aaron Leventhal 12/16/24

Sleep!!

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Aaron Leventhal 11/29/24 Aaron Leventhal 11/29/24

Stop Sitting!!

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Aaron Leventhal 11/26/24 Aaron Leventhal 11/26/24

N.E.A.T

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Aaron Leventhal 10/31/24 Aaron Leventhal 10/31/24

Fitness Check-Up #5

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Aaron Leventhal 10/31/24 Aaron Leventhal 10/31/24

Fitness Check-Up #4

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Aaron Leventhal 10/31/24 Aaron Leventhal 10/31/24

Fitness Check-Up #3

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Aaron Leventhal 10/31/24 Aaron Leventhal 10/31/24

Fitness Check-Up #2

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Aaron Leventhal 10/31/24 Aaron Leventhal 10/31/24

Fitness Check-Up

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Aaron Leventhal 10/11/24 Aaron Leventhal 10/11/24

Strength Training 101

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Aaron Leventhal 10/8/24 Aaron Leventhal 10/8/24

I do strength training…but do you?

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Aaron Leventhal 9/27/24 Aaron Leventhal 9/27/24

What To Do About Injuries

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Aaron Leventhal 9/6/24 Aaron Leventhal 9/6/24

Is this part of your wellness routine???

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Aaron Leventhal 9/5/24 Aaron Leventhal 9/5/24

Should you be sore after a workout?

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Aaron Leventhal 9/5/24 Aaron Leventhal 9/5/24

Are you stuck because of the intensity gap?

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Aaron Leventhal 9/3/24 Aaron Leventhal 9/3/24

The only way the body changes. Adaptation!

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Aaron Leventhal 8/26/24 Aaron Leventhal 8/26/24

Progression must be part of any practice.

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